Mindful Painting

Materials (not limited to):
Acrylics, watercolour, tempera paints, brushes, sponges, pencils, paper

Directive:
• Create without design or direction
• Focus on the feeling of the brush and paint
• Experience the movement of the brush strokes
• Observe the paint strokes, colours and shapes created

Goal:
Reduce stress, being in the monent and creative expression