Let’s start checking in with ourselves. This one involves a little commitment, but that’s part of the process. Start by documenting how to feel at the end of the day and associated those emotions with a colour. Then, let the magic will happen.

It all begins with an idea.

Sensory board, do you know anyone that would benefit from have one of these?

Mindful painting, give it a try.

Have you ever made a tactile collage? Try it, get lost in the process, immerse yourself in the materials... get in your own zone and enjoy the relaxation.

Release…

Okay parents, this ones for you. If your not a parent, give it a try yourself anyways!

A picture can say a thousand words, can’t it?

As you wait, this is a good activity to do to keep your hands occupied. Put down your phone and pick up a pencil!

Who wants make a clay animations?! Don’t have clay, don’t worry, I included a recipe to make homemade clay! Individually or with a group (I’m taking to you roomies) make something funny and share it! We all need a good laugh

Create a care package for yourself, because self care matters.

It is important to focus on our breath. So, lets make art out of that. Check out this mindful breathing exercise and think about who might benefit from taking a few long breaths in and out.